Weekly movement planner

Original Good Next Move worksheet. Version 1.0.0.

Instructions

  1. Write down your own available time, space, and equipment before inspecting a particular routine.
  2. Separate the provider’s stated session length from your estimate for setup and instruction.
  3. Plan flexible opportunities using your chosen routine. This worksheet does not assess health suitability or invent an exercise plan.

Original worked example

Hypothetical example: Tuesday has a 25-minute window. A reader estimates 5 minutes for setup and instruction, then checks whether their chosen routine fits the remaining time. They keep Thursday as an alternative window.

Your worksheet

Available space and equipment

Monday: available window, setup estimate, and chosen activity

Tuesday: available window, setup estimate, and chosen activity

Wednesday: available window, setup estimate, and chosen activity

Thursday: available window, setup estimate, and chosen activity

Friday: available window, setup estimate, and chosen activity

Saturday: available window, setup estimate, and chosen activity

Sunday: available window, setup estimate, and chosen activity

Alternative window and questions to check

Print this blank worksheet or use the accessible tool page at goodnextmove.com/tools/weekly-movement-planner/. Downloads contain no current provider claims or private answers. Original material licensed CC BY 4.0.