Beginner program checklist

Original Good Next Move worksheet. Version 1.0.0.

Instructions

  1. Identify a particular routine. A large exercise library or a workout log alone does not explain which program to follow.
  2. Check equipment, instruction, progression, and access for that routine. Mark questions you have actually reviewed.
  3. Keep individual injury or health suitability questions for qualified guidance.

Original worked example

Original example: a reader finds a routine and records its equipment requirements. They confirm that instructions explain the movements, leave progression unanswered, and check that the intended routine is included in their access.

Your worksheet

Specific routine or resource to inspect

☐ Checked equipment and usable space

☐ Checked movement instructions and demonstrations

☐ Checked how the routine explains progression

☐ Checked stated starting requirements

☐ Checked access to this particular routine

Unanswered questions and who can clarify them

First inspection step before committing

Print this blank worksheet or use the accessible tool page at goodnextmove.com/tools/beginner-program-checklist/. Downloads contain no current provider claims or private answers. Original material licensed CC BY 4.0.