Inspect equipment, starting requirements, instruction, progression, and access for a specific program.
Prepared by Good Next Move editorial · Original editorial guidance and examples prepared with AI assistance. Provider facts are shown separately with their dated source evidence; these pages do not claim personal testing or professional credentials.
Use this checklist when you have found a particular routine to inspect. It separates the program’s requirements from a tracker’s recording capabilities and gives unanswered questions a visible place. A check records an inspection, not a determination that the program is appropriate for your health or technique.
Connect it to the decision
Keep the program’s introduction and exact session instructions available while reviewing it. The directory does not prescribe a routine or evaluate improvised equipment; seek qualified guidance for personal health or injury questions.
No. The tool uses your entries in browser memory. Use the explicit print or export action if you want a copy, and reset to clear the workspace.
What does a blank amount or answer mean?
Blank means not entered or unknown. Use zero only when that is the actual amount you intend; the calculation asks for required inputs instead of silently assuming them.
Your worksheet
How to use it
Identify a particular routine. A large exercise library or a workout log alone does not explain which program to follow.
Check equipment, instruction, progression, and access for that routine. Mark questions you have actually reviewed.
Keep individual injury or health suitability questions for qualified guidance.
Read an original worked example
Original example: a reader finds a routine and records its equipment requirements. They confirm that instructions explain the movements, leave progression unanswered, and check that the intended routine is included in their access.
Answers stay in this page’s browser memory. Reloading or resetting clears them. Print or export explicitly to keep a copy.
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Download an original blank template
Downloads include evergreen instructions and a labeled original example. They do not contain your current answers.