Habit tracker template

Original Good Next Move worksheet. Version 1.0.0.

Instructions

  1. Choose one action you want to record and a seven-day review window. Make the action specific enough to recognize.
  2. Mark done, not done, or not recorded for each day. An unrecorded day stays unknown rather than becoming a failure.
  3. Use the record to consider one adjustment. The count is an activity record, not a measure of effectiveness or personal worth.

Original worked example

Hypothetical example: “Open the reading material after lunch.” Monday, Tuesday, Thursday, and Saturday are marked done; Wednesday and Friday not done; Sunday not recorded. The record contains four done days and one unknown day.

Your worksheet

Specific action to record

Week beginning

Monday

Not recorded / Done / Not done

Tuesday

Not recorded / Done / Not done

Wednesday

Not recorded / Done / Not done

Thursday

Not recorded / Done / Not done

Friday

Not recorded / Done / Not done

Saturday

Not recorded / Done / Not done

Sunday

Not recorded / Done / Not done

What helped, what changed, and one adjustment

Print this blank worksheet or use the accessible tool page at goodnextmove.com/tools/habit-tracker-template/. Downloads contain no current provider claims or private answers. Original material licensed CC BY 4.0.