Workout log

Original Good Next Move worksheet. Version 1.0.0.

Instructions

  1. Use this sheet to record a routine you have already chosen. It does not prescribe exercises or progression.
  2. Use the same load unit within each exercise, and label it. Leave unused fields blank.
  3. Record observations that help you review the arrangement rather than treating the log as an effectiveness score.

Original worked example

Hypothetical example entry: October 5; chosen routine A; exercise supplied by that routine; 2 sets; 6 repetitions; no external load; note “review the instruction before the next session.” This example is a logging illustration, not a recommended workout.

Your worksheet

Session date

Chosen routine

Exercise 1: name and load unit

Exercise 1: sets

Exercise 1: repetitions

Exercise 1: load (optional)

Exercise 2: name and load unit

Exercise 2: sets

Exercise 2: repetitions

Exercise 2: load (optional)

Exercise 3: name and load unit

Exercise 3: sets

Exercise 3: repetitions

Exercise 3: load (optional)

Exercise 4: name and load unit

Exercise 4: sets

Exercise 4: repetitions

Exercise 4: load (optional)

Session notes and questions

Print this blank worksheet or use the accessible tool page at goodnextmove.com/tools/workout-log/. Downloads contain no current provider claims or private answers. Original material licensed CC BY 4.0.