Record a routine you have already chosen with clear units and notes.
Prepared by Good Next Move editorial · Original editorial guidance and examples prepared with AI assistance. Provider facts are shown separately with their dated source evidence; these pages do not claim personal testing or professional credentials.
Use this log to preserve what you did under a separately chosen routine. Label load units consistently and keep notes about instructions you want clarified. Blank fields can mean not used or not recorded; do not turn them into an assumed activity. The example entries demonstrate recording, not a recommended workout.
Connect it to the decision
A log can support a later review but cannot assess technique or choose progression. The downloadable workbook and CSV provide a portable blank record for the program you are following.
No. The tool uses your entries in browser memory. Use the explicit print or export action if you want a copy, and reset to clear the workspace.
What does a blank amount or answer mean?
Blank means not entered or unknown. Use zero only when that is the actual amount you intend; the calculation asks for required inputs instead of silently assuming them.
Your worksheet
How to use it
Use this sheet to record a routine you have already chosen. It does not prescribe exercises or progression.
Use the same load unit within each exercise, and label it. Leave unused fields blank.
Record observations that help you review the arrangement rather than treating the log as an effectiveness score.
Read an original worked example
Hypothetical example entry: October 5; chosen routine A; exercise supplied by that routine; 2 sets; 6 repetitions; no external load; note “review the instruction before the next session.” This example is a logging illustration, not a recommended workout.
Answers stay in this page’s browser memory. Reloading or resetting clears them. Print or export explicitly to keep a copy.
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Download an original blank template
Downloads include evergreen instructions and a labeled original example. They do not contain your current answers.